Taking a test to see if you are at risk for serious illness is a good idea and there are lots of people wanting to do that. But then...

My heart rate was too high even though I was feeling pretty chilled. But so what.....

We pick up beliefs that guide our life from the moment we are born, and often we have beliefs around our own health that reflect somebody...

My Irish fellow and I spent a couple of years in a long distance relationship. He lived in Ireland and I lived in New Zealand – could we...

Click here to listen to the first podcast in a series I am running on health. In this first episode I speak of my experience as a...

Paula Ralph specialises in Endometriosis, birth trauma, surgery post and pre. She chats about how she facilitates clients through coaching t

Endometriosis is an illness of the mind and body and a multidimensional approach is best

The best intentions can sometimes be outdated and this true story of a Japanese soldier and our health is the same.

It was great talking with Gerry Kelly, a skilled interviewer on his Late Lunch LMFM Radio Show about surgery, hysterectomy, birth trauma...

Endometriosis is commonly misdiagnosed or simply missed altogether, but there are ways for you to help yourself...

I was asked to speak recently and my topic was how we can use our language to influence our health. Look at it here, on YouTube.

This morning I was at an aerobic exercise class and this song comes on. Well it hit me between the eyes and in the heart. I was 5 when I...

If a hysterectomy is simply taking out an used and troublesome part why do so many women struggle in their recovery? How come there are...

This morning I went for a run. Just around the block yet quite an achievement for a non-runner who is up to day 12 of running. The...

The 6 year old started vomiting at 1am and didn't stop until 6am. We had planned to drop him off home later that day, which involved a...

The tears were stinging at my eyes as the soap suds were splattered onto the windscreen. As the roller brushes started their swishing...

‘Time for some beauty sleep’. Sometimes a little statement I make on the way to bed. I always thought it was because my mother said it....

There comes a time when the biological clock ticks so strongly that it is an unstoppable force. However whilst there are some factors...