Pleasure Makes You Happy

Happiness involves pleasure and pleasure involves your senses.  

Being able to be in the moment so that you get to appreciate the tiny little moments of pleasure will add up to being happy.  

Happiness is not something to be pursued either.  I'll be happy when..... No sorry, it doesn't quite work like that  - you will be eternally chasing it. 

Stop and notice what you sense with your senses.  What is beautiful to your eyes right now?  What do you feel that is lovely, against your skin? Are there any sounds that are sounding good to you?

When you notice the little moments of pleasure, they amount to overall pleasure and you are happy.

Have a happy day!  And notice the little things in it. I bet there are loads!

https://www.mindful.org/boost-happiness-in-three-steps/