I suggested we do a big New Year Dream Session with my Irish fellow a few days ago. It will be fun I said. Bless him for trusting me. (I...

About ten years ago a virus somehow got into the vines of the kiwifruit in a small town in New Zealand. Problem was, this small town was...

If you were told that there is a revolutionary new treatment created in the science lab that will make you live longer whilst enhancing...

2019 is looming and I really want to become more vegetarian than carnivore. I have been talking about it for a year or two and and 1st...

Two months ago I had that sinking feeling that I was in for it. I had a sore throat, a fuzzy and sore head, the back of my nose was...

Self Love Poem by Charlie Chaplin As I began to love myself I found that anguish and emotional suffering are only warning signs that I...

I moved to Ireland just over two years ago. What brought me here? My heart. I thought it was going to be a piece of cake, after all I had...

Vanilla ice-cream – you can’t beat it and I find that I usually pick that flavour, possibly with a chocolate dip, on a hot sunny day....

In school we were taught that the brain in our head is the number one organ in our body. The new science is showing us now, that that...

Every night I would sit with the kids on the couch and read a couple of stories. It was a sacred ritual and I loved them snuggled up on...

How do you create emotional stability? And what has this to do with resilience? How can simply breathing enable a better state of...

Forgive yourself for not knowing what you didn’t know before you learned it. Zig Ziglar. This must be one of my favourite quotes for when...

It was my 40th birthday. Boy oh boy did we have a hooley! I hired out a small restaurant in the countryside and on the invitation to the...

We found a lovely carpark by the sea with view over Howth and Ireland's Eye. The water was lovely and calm and the sun waning as the...

We were running for the train with only 4 minutes to get there. Bags bumping and breathing heavily. We had attended a meetup meeting - on...

A man locks his wife and his dog in the boot of the car for an hour. When he comes back and opens the boot, who is the most pleased to...

When I was at school back in the 70's and 80's we were taught that our skulls was the strong packaging for the most vital organ we have -...

Happiness involves pleasure and pleasure involves your senses. Being able to be in the moment so that you get to appreciate the tiny...

You have the capacity to remain strong, attractive and vital in mind, body and spirit throughout your entire life. Deterioration with age...

There are many reasons that we are stressed and what may stress one person may be completely ‘unstressable’ to another. You may be...