Paula Ralph 5 Ways To Use Your 'NO'I had already worked a 45 hour week, with another 9 hours to go the next day. I was looking forward to a walk by the sea, along my...
Paula Ralph Taxi Drivers and Goals - How Are They The Same?Have you ever caught a taxi? Perhaps you have been at an airport. You have hefted your bags into the boot and collapsed onto the seat of...
Paula Ralph Feeding The Self To Feed The OthersYears ago I felt like an empty vase. I had spent a long time caring for somebody who was not refilling my own reserves - the energy was...
Paula Ralph Those Gut Feelings.This was the moment I was to buy my business partner out of her half of the business. I was to own the pharmacy lock, stock and barrel....
Paula Ralph Using Words To Pop The BubbleI was at an exercise class last week and one of the women was telling us of her son and the success he has had with his chosen career. It...
Paula Ralph How Gratitude Helped A Broken HeartI was balling my eyes out. The shower was running warm water over my back and I was crouched in a ball of emotional pain in the corner of...
Paula Ralph There Has To Be Another WayAs a pharmacist I saw literally thousands of patients doing the best they could. They knew life could be better. They knew they weren't...
Paula Ralph P**s Me OffI saw red! I was nuclear angry. And it came in a flash with such strength behind it I surprised myself. As I crashed my way out the door...
Paula Ralph I Built The Bridge, Now How Do I Get Over It?It used to be a saying in my home - "Build a bridge and get over it". We would bandy it about regularly when somebody perceived an...